David Stea

David Stea is a psychologist specializing in cognitive-behavioral therapy (CBT), with a focus on how thoughts, feelings, and behaviors interconnect. His work often involves helping individuals develop practical strategies to manage mental health challenges such as anxiety, depression, and stress. By understanding and modifying patterns of thinking and behavior, Stea aims to promote mental well-being and personal growth. His approach emphasizes evidence-based techniques, practical application, and tailoring strategies to each person's unique needs.