David Schnarch

David Schnarch was a psychologist and couples therapist known for his work on intimacy and sexual development. He emphasized that personal growth and emotional intimacy are interconnected, often through facing vulnerability and discomfort. Schnarch believed that strengthening self-awareness and differentiation—the ability to stay emotionally connected while maintaining individuality—are key to healthy relationships. His approach encourages partners to develop their own sense of self, which enhances trust, passion, and connection over time. Overall, his work offers insights into how personal growth can improve intimacy and relational satisfaction.