David Perlmutter

David Perlmutter is a neurologist and author known for his research on brain health and the impact of lifestyle choices. He emphasizes how diet, especially sugar and processed foods, can influence neurological conditions like Alzheimer's and inflammation. Perlmutter advocates for a low-carb, high-fat diet to promote better brain function and overall wellness. His work encourages making dietary and lifestyle changes to prevent or manage neurological issues, emphasizing the role of gut health and inflammation in maintaining brain health.