David D. Burns

David D. Burns is an American psychiatrist and author, best known for his work in cognitive behavioral therapy (CBT), particularly in treating depression. He developed the "Feeling Good" series of self-help books that popularized CBT techniques, helping individuals recognize and challenge negative thought patterns. Burns also created the "Cognitive Distortions" checklist, which identifies common errors in thinking that contribute to emotional distress. His contributions have significantly influenced mental health treatment, making therapeutic approaches more accessible to the general public.