David Burn

David D. Burns is a renowned psychiatrist and psychologist known for his contributions to mental health, particularly in developing cognitive behavioral therapy (CBT) techniques for treating depression and anxiety. He authored influential books, such as "Feeling Good: The New Mood Therapy," which popularized practical methods for overcoming negative thoughts and improving mental well-being. His approach focuses on identifying and challenging distorted thinking patterns to help individuals manage their emotions more effectively. Burns is also recognized for his work on self-help strategies, making advanced psychological concepts accessible and applicable for everyday use.