David Berceli

David Berceli is a trauma expert and founder of the Trauma Release Exercise (TRE) method. He developed TRE to help individuals and communities release deep muscular tension caused by stress, trauma, or violence. The technique involves simple, intentional movements that activate the body's natural tremors, which help relax stored tension. Berceli's approach aims to foster physical and emotional resilience, promoting recovery and healing from traumatic experiences. His work is used worldwide to assist people in managing stress, reducing anxiety, and rebuilding capacity for well-being through self-empowered practices.