Dave Asprey

Dave Asprey is an entrepreneur and author known for promoting biohacking—techniques aimed at optimizing health and performance. He gained fame through his development of Bulletproof Coffee and his emphasis on improving mental clarity, energy, and longevity through diet, fasting, supplements, and lifestyle adjustments. Asprey combines scientific research with personal experimentation to help people achieve peak physical and mental functioning. While some of his ideas are innovative, they often attract both enthusiasm and skepticism within the health community. Overall, he advocates for making small, strategic changes to enhance overall well-being and performance.