DASH

DASH, which stands for Dietary Approaches to Stop Hypertension, is a recommended eating plan designed to help lower blood pressure and improve heart health. It emphasizes consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy. The diet also limits intake of saturated fats, red meat, added sugars, and salt. By focusing on these healthy choices, DASH supports better cardiovascular health and can help prevent or manage hypertension. It's widely endorsed by health organizations as an effective, balanced approach to maintaining overall wellness.