Daoist practices

Daoist practices center on aligning with the natural flow of life, known as the Dao. They often involve meditation, breathing exercises, and gentle movements like tai chi or qigong to cultivate inner harmony, health, and spiritual insight. Practitioners seek balance between effort and ease, compassion, and simplicity, embracing spontaneity and living in tune with nature's rhythms. These practices aim to foster inner peace, longevity, and a deeper understanding of one's place within the universe, emphasizing harmony with oneself and the environment.