Daniels' Running Formula (book)

Daniels' Running Formula, authored by Jack Daniels, is a comprehensive guide for runners aiming to improve performance through scientifically-based training. It emphasizes personalized plans based on individual fitness levels, incorporating specific workouts like easy runs, speed work, and recovery. The book explains how to determine your current fitness and set realistic goals, applying principles of physiology and training theory. By balancing different training intensities and durations, it helps runners develop endurance, speed, and overall efficiency. Suitable for athletes at various levels, the formula promotes consistent progress while minimizing injury risk, making it a valuable resource for systematic and effective running training.