Daniel's Running Formula

Daniel's Running Formula is a method for developing running fitness by balancing different types of runs. It emphasizes the importance of easy runs to build endurance, speed workouts (like intervals) to increase pace, and rest days for recovery. The approach encourages structured training sessions tailored to your goals, whether improving your speed or endurance, while avoiding overtraining. By combining these elements thoughtfully, runners can progress steadily and reduce injury risk, ultimately enhancing performance without unnecessary strain.