Daniel Plan

The Daniel Plan is a health and wellness program inspired by biblical principles, focusing on a balanced approach to living well. It encourages people to improve their physical, emotional, and spiritual health through five key areas: Faith, Food, Fitness, Focus, and Friends. The plan promotes nutritious eating, regular exercise, stress management, meaningful relationships, and spiritual growth, emphasizing that comprehensive well-being involves nurturing both body and mind. It’s designed to support sustainable lifestyle changes rooted in community and faith-based motivation for a healthier, more fulfilling life.