Daniel Goleman (emotional intelligence)

Daniel Goleman’s concept of emotional intelligence refers to the ability to recognize, understand, manage, and influence one’s own emotions, as well as the emotions of others. It involves skills like self-awareness, self-regulation, empathy, motivation, and social skills. Unlike IQ, which measures cognitive intelligence, emotional intelligence affects how well we handle relationships, navigate social complexities, and make decisions. Developing emotional intelligence can lead to better personal and professional interactions, fostering understanding, cooperation, and resilience. Essentially, it’s about being aware of and effectively managing emotions to improve overall well-being and success.