dance rehabilitation programs

Dance rehabilitation programs use structured dance activities to help individuals recover or improve physical, mental, and emotional health after injury, illness, or trauma. These programs combine movement, rhythm, and coordination exercises to enhance strength, flexibility, balance, and body awareness. They also promote emotional expression and social connection, supporting holistic healing. Led by trained professionals, dance rehab is tailored to each person's specific needs and goals, making it a creative and engaging approach to recovery that can complement traditional therapies.