Dance/Movement Therapy (DMT)

Dance/Movement Therapy (DMT) is a form of psychotherapy that uses movement and body awareness to support emotional, cognitive, and physical well-being. Guided by trained therapists, individuals explore movement as a way to express feelings, process experiences, and enhance self-awareness. DMT leverages the mind-body connection, recognizing that physical movement can influence mental health and vice versa. It is effective in addressing issues like trauma, anxiety, depression, and connection challenges, fostering emotional growth and resilience through the embodied experience.