dance/movement therapists

Dance/movement therapists are licensed mental health professionals who use movement and body awareness techniques to support emotional, psychological, and physical wellbeing. They believe that the body and mind are interconnected, and that expressive movement can help individuals explore feelings, improve self-awareness, and foster healing. By guiding clients through movement exercises, therapists facilitate emotional expression and reduce stress, often benefiting those recovering from trauma, managing mental health conditions, or working on personal growth. This approach combines dance, psychology, and therapy principles to promote holistic health through intentional movement.