Dance Movement Psychotherapy

Dance Movement Psychotherapy (DMP) is a form of therapy that uses movement and body awareness to support emotional, mental, and physical well-being. It integrates dance and psychological techniques to help individuals express feelings they might find difficult to communicate verbally. By engaging in movement, people can explore their emotions, improve self-awareness, and foster healing and personal growth. DMP is used in various settings, including mental health, rehabilitation, and education, providing a body-centered approach that connects physical expression with psychological insight for a holistic path to well-being.