Dance Ergonomics

Dance ergonomics is the study of how dancers can move efficiently and safely by aligning their bodies properly and minimizing strain. It involves understanding body mechanics, posture, and movement techniques to prevent injuries and improve performance. By applying ergonomic principles, dancers can optimize muscle use, reduce fatigue, and maintain better overall health. Essentially, dance ergonomics helps dancers move more comfortably and sustainably, ensuring they can perform at their best while reducing the risk of overuse or injury.