Dance as Therapy

Dance as therapy uses movement and choreography to promote physical, emotional, and mental well-being. It allows individuals to express feelings, reduce stress, and improve body awareness in a supportive environment. By engaging in dance, people can strengthen their muscles, enhance coordination, and boost mood, often addressing issues like anxiety, depression, or trauma. This approach leverages the natural connection between movement and emotion, making it accessible and enjoyable while fostering self-esteem, social connection, and healing. It's a holistic form of therapy that combines physical activity with creative expression to support overall health.