Dance and Movement Therapy

Dance and Movement Therapy (DMT) is a form of psychotherapy that uses movement and dance to promote emotional, cognitive, and physical integration. It helps individuals express feelings, improve self-awareness, and enhance overall well-being through intentional movement. Therapists guide clients in exploring how their movements reflect their thoughts and emotions, fostering healing and personal growth. DMT can be effective for various mental health conditions, trauma, or physical limitations, offering a holistic approach that connects mind and body for improved resilience and self-understanding.