Dance and Health Research

Dance and health research studies how dancing influences physical and mental well-being. It explores how dance improves cardiovascular fitness, strength, flexibility, balance, and coordination, while also supporting mental health by reducing stress, depression, and anxiety. Researchers investigate how different dance styles and programs can benefit various populations, including children, seniors, or those with health conditions. This field aims to understand the potential of dance as a form of exercise and therapy, promoting overall health, social connection, and quality of life, and guiding effective, engaging health interventions.