Daishido

Daishido is a traditional Japanese martial art focused on the discipline and techniques of Iaido, which involves the smooth, controlled drawing, cutting, and sheathing of a sword (katana). Practitioners develop precision, focus, and mental clarity through practiced movements often performed as solo kata (forms). The art emphasizes mindfulness and the ability to respond calmly and effectively in confrontational situations, fostering both physical skill and mental discipline. While rooted in samurai history, today it is practiced as a form of personal development, combining martial technique with meditative practice.