Daily Examen

The Daily Examen is a reflective prayer practice developed by St. Ignatius of Loyola. It involves setting aside a few minutes each day to review your experiences, paying attention to your feelings, thoughts, and actions. The goal is to become more aware of how you experience God's presence in your daily life, recognize areas where you feel gratitude or struggle, and identify opportunities for growth. This practice fosters mindfulness, gratitude, and spiritual awareness, helping you align your daily life more closely with your values and commitments.