Dōgen (Zen Buddhism)

Dōgen was a 13th-century Japanese Zen master and founder of the Soto school of Zen Buddhism. He emphasized the importance of **zazen** (sitting meditation) as a direct means of experiencing enlightenment, asserting that practice itself is enlightenment. Dōgen believed that true understanding arises in the present moment through mindful awareness of everyday activities, encouraging practitioners to see each act as an expression of the whole universe. His teachings highlight the unity of practice and realization, urging individuals to cultivate a sincere, continuous meditation practice as a way to deepen their insight and live with authentic compassion and presence.