D.E. Beck

D.E. Beck, or David E. Beck, was a psychologist known for his work in clinical psychology and therapy. He contributed to understanding how people's thoughts, feelings, and behaviors are interconnected, and he helped develop methods to treat emotional and mental health issues. Beck is particularly famous for his development of cognitive therapy, a practical approach that helps individuals identify and change negative thought patterns that contribute to depression and anxiety. His work emphasizes that by changing how we think, we can improve how we feel and behave, making therapy more focused on practical, everyday thinking patterns.