cycling techniques

Cycling techniques involve efficient pedal stroke, balanced body position, and smooth gear shifts to maximize power and comfort. Maintain a relaxed grip on the handlebars and keep your elbows slightly bent. Use your core muscles to stabilize your upper body, allowing your legs to generate steady, even pedaling. Anticipate terrain changes to shift gears smoothly, conserving energy. Proper cadence—pedaling at a consistent, comfortable speed—helps prevent fatigue. Keep your weight centered over the bike for stability and control. Practicing these techniques improves efficiency, reduces strain, and enhances safety during rides.