cycling methods

Cycling methods are techniques used to manage and optimize training, recovery, or performance by systematically varying workout variables such as intensity, duration, or rest periods. For example, some methods involve alternating high- and low-intensity periods within a session (interval training), while others might focus on gradual increases over time (progressive overload). The goal is to improve fitness efficiently, prevent plateaus, and reduce injury risk. Different cycling methods cater to specific sports, goals, or individual fitness levels, providing structured approaches to enhance stamina, strength, and overall performance.