cycling fitness

Cycling fitness refers to your body's ability to perform sustained physical activity on a bike efficiently. It involves cardiovascular endurance (your heart and lungs deliver oxygen to muscles), muscular strength and endurance (your legs generate power repeatedly), and overall stamina. Good cycling fitness means you're able to ride longer, faster, and more comfortably without fatigue. It develops through regular training that gradually increases intensity and duration, improving your body's capacity to handle the demands of cycling and maintaining energy levels over time.