cycle classes

Cycle classes are structured group fitness sessions centered around indoor cycling on stationary bikes. They combine cardiovascular exercise with interval and endurance training, often set to energetic music. Participants adjust bike resistance to match different riding intensities, guided by an instructor who leads the class through various drills and rhythmic patterns. These classes improve cardiovascular health, build leg strength, and boost endurance, all in a social, motivating environment. They are suitable for all fitness levels, focusing on personal effort and pacing while providing a fun, high-energy workout.