Cybernetics in therapy

Cybernetics in therapy refers to the science of communication and control within systems, applied to mental health. It views the mind and behavior as interconnected systems that self-regulate through feedback loops. Therapists utilize this perspective to understand how individuals adapt to their environment, monitor their own responses, and make adjustments to achieve desired mental states. Techniques often focus on modifying these feedback processes, helping clients develop healthier patterns of thinking and behavior. Overall, cybernetics emphasizes understanding the dynamic, goal-oriented processes within a person to facilitate personal growth and change.