Curcuma longa

Curcuma longa, commonly known as turmeric, is a flowering plant in the ginger family. Its bright yellow-orange rhizome (underground stem) is widely used as a spice to flavor and color food, especially in Indian cuisine. Turmeric contains curcumin, a natural compound with antioxidant and anti-inflammatory properties, which has been studied for potential health benefits. Besides culinary uses, it is also used in traditional medicine, cosmetics, and dietary supplements. Turmeric is valued for its vibrant color and potential to support overall wellness, making it both a culinary staple and a herbal remedy.