Cultured foods

Cultured foods are products made through a natural fermentation process, where beneficial microorganisms like bacteria and yeast grow and convert sugars into acids or other compounds. This process not only preserves the food but also enhances its flavor, texture, and nutritional profile. Examples include yogurt, kefir, sauerkraut, and kimchi. Cultured foods support gut health by introducing helpful probiotics that aid digestion and immune function. They are valued for their rich flavors and potential health benefits, offering a natural way to add diverse, nutritious options to your diet.