Cultural Adaptation Theory

Cultural Adaptation Theory explains how individuals adjust to a new culture over time. It suggests that when people move to a different environment, they go through phases—initial excitement, followed by challenges or stress, and eventually acceptance and integration. This process involves learning new social norms, language, and behaviors to feel comfortable and function effectively. The theory helps us understand the emotional and psychological journey of adapting to a different culture, emphasizing that adaptation is gradual and varies based on personal experiences and support systems.