Culinary Nutrition

Culinary nutrition is the study of how food preparation techniques and ingredient choices impact overall health and wellness. It combines the science of nutrition with culinary skills to create delicious, enjoyable meals that support optimal nutrition. By understanding how different cooking methods affect nutrient retention and how ingredients can be combined for balanced eating, culinary nutrition aims to improve health outcomes while maintaining flavor. It emphasizes mindful ingredient selection, portion control, and cooking habits that promote better digestion, energy, and disease prevention—all making nutritious eating accessible and enjoyable.