CST

CST, or Craniosacral Therapy, is a gentle, hands-on treatment that focuses on the natural movement of the skull bones, spinal cord, and surrounding fluids. Practitioners use light touch to assess and influence these subtle rhythms, aiming to improve the body's nervous system function, reduce pain, and promote overall well-being. It’s often used as a complementary therapy for issues like headaches, stress, and neurological conditions. CST emphasizes a holistic approach, supporting the body's innate ability to heal itself by enhancing the health of the central nervous system.