Csikszentmihalyi's Research on Flow

Csikszentmihalyi's research on flow describes a state of deep immersion and focused engagement in an activity where individuals feel a sense of effortless concentration, enjoyment, and fulfillment. This state occurs when the challenge of the task matches one’s skill level, creating a balance that keeps attention fully absorbed. People often experience flow during activities like sports, art, or work, leading to heightened creativity and satisfaction. Csikszentmihalyi identified flow as a key component of happiness, emphasizing that people are most fulfilled when they are fully present and engaged in meaningful tasks.