Csikszentmihalyi's "Flow: The Psychology of Optimal Experience"

Csikszentmihalyi's "Flow" describes a state of deep focus and immersion in an activity where people feel energized, fully present, and enjoy the process. This occurs when challenges match one’s skills, creating a balance between difficulty and ability. In flow, time may seem to distort, and tasks become intrinsically rewarding. Achieving flow leads to personal growth and a sense of fulfillment. It’s often experienced during activities like art, sports, or work, highlighting the importance of engaging fully in pursuits that challenge and align with one’s capabilities.