Csikszentmihalyi

Mihaly Csikszentmihalyi was a psychologist best known for his concept of "flow," a state of deep immersion and focus where people feel fully engaged and enjoy what they’re doing. Achieving flow often occurs during activities that challenge us just enough to keep us interested, but not so much that they become frustrating. This experience enhances happiness, creativity, and performance. Csikszentmihalyi’s work helps us understand how to create conditions for optimal experiences in work, hobbies, and everyday life, promoting overall well-being and fulfillment.