CSEC Physical Education

CSEC Physical Education is a school subject that focuses on understanding health, fitness, and movement. It teaches students about the importance of physical activity, proper nutrition, and maintaining a healthy lifestyle. The course covers body systems, sportsmanship, teamwork, and safety in exercise. It aims to help students develop the skills to stay active, prevent illness, and foster positive attitudes toward physical activity for lifelong well-being. By combining theoretical knowledge with practical activities, it prepares students to make informed choices about their health and participate confidently in various physical pursuits.