Critical self-reflection

Critical self-reflection is the process of thoughtfully examining your own thoughts, feelings, actions, and motivations to understand your strengths and areas for growth. It involves questioning why you behave a certain way, recognizing biases or assumptions, and considering how your experiences influence your perspective. This reflection helps you make more informed decisions, improve learning, and develop greater self-awareness. Unlike casual thinking, critical self-reflection encourages a deeper, more intentional analysis of yourself, fostering personal development and better interactions with others.