critical incident stress debriefing

Critical Incident Stress Debriefing (CISD) is a structured, supportive process designed to help individuals who have experienced a traumatic event, such as accidents or emergencies. It typically occurs shortly after the incident and involves sharing feelings, gaining understanding, and receiving emotional support from trained professionals or peers. The goal is to help reduce stress, prevent long-term emotional problems, and promote recovery by processing the experience in a safe and controlled environment. CISD is often used by first responders, emergency workers, or anyone exposed to traumatic incidents to promote resilience and emotional well-being.