Crisis of Identity

The crisis of identity is a period when a person questions or struggles to understand their sense of who they are—such as their beliefs, values, or purpose. It often occurs during major life changes or after experiencing loss or confusion, leading to feelings of uncertainty or internal conflict. This process is part of personal growth, as individuals explore and redefine their identity to achieve a clearer sense of self. While challenging, it can ultimately lead to greater self-awareness and a stronger, more authentic understanding of oneself.