Creatine Supplement

Creatine is a natural compound found mainly in muscles, where it helps produce quick bursts of energy during high-intensity activities like lifting weights or sprinting. As a supplement, it’s commonly used to enhance athletic performance, muscle strength, and recovery. Creatine works by increasing the amount of available energy in muscle cells, allowing you to train harder and for longer. It is generally safe for healthy individuals when used as directed and is supported by research for its effectiveness in improving physical performance and muscle mass.