Cravings

Cravings are intense desires to consume a specific food, drink, or substance, often driven by a combination of physical, emotional, and psychological factors. They can be triggered by habits, emotional states, hormonal changes, or environmental cues. While they are natural, especially during certain times like pregnancy or stress, cravings can sometimes lead to overeating or unhealthy choices. Managing cravings involves understanding their cause, maintaining balanced nutrition, and developing mindful eating habits. Recognizing that cravings are common can help individuals respond thoughtfully rather than impulsively.