craniosacral theory

Craniosacral theory is a gentle therapy that focuses on the movement of fluids and tissues around the brain and spinal cord. Practitioners believe these subtle rhythms influence overall health, and by gently assessing and releasing restrictions, they aim to improve nervous system function, reduce tension, and promote healing. While some aspects are supported by clinical evidence, others remain controversial, and scientific consensus about its effectiveness is limited. Overall, it emphasizes a holistic approach to wellness through subtle manual techniques that support the body's natural rhythms.