Cr(III)

Cr(III), or trivalent chromium, is a form of the element chromium where it has a +3 charge. It is a naturally occurring mineral found in small amounts in food, water, and the environment. Cr(III) is essential for human health because it helps facilitate the metabolism of carbohydrates, fats, and proteins by enhancing insulin action. Unlike other forms of chromium, Cr(III) is considered to have low toxicity and is relatively safe when consumed in typical amounts. It is often used in dietary supplements to support blood sugar regulation and overall metabolic health.