CPT (Certified Personal Trainer)

A Certified Personal Trainer (CPT) is a fitness professional who has earned a certification through a recognized organization, demonstrating their knowledge of exercise science, anatomy, and training techniques. They design personalized workout plans, motivate clients, and ensure proper exercise form to improve strength, endurance, and overall health. CPTs assess individual fitness levels, provide education on healthy lifestyle habits, and help clients achieve their specific fitness goals safely and effectively. Their expertise and guidance aim to optimize physical performance and promote long-term wellness.