Couple's Therapy Techniques

Couple’s therapy techniques often include open communication exercises, where partners learn to express their feelings honestly and listen actively. Therapists may use conflict resolution strategies to help manage disagreements productively. They might also explore underlying issues and improve empathy through guided conversations. Some techniques focus on strengthening emotional bonds, like shared activities or positive reinforcement, while others address patterns of criticism or avoidance. The goal is to foster understanding, rebuild trust, and create healthier ways of interacting, enabling couples to resolve conflicts and enhance their connection effectively.