Counseling Process

The counseling process involves a structured, collaborative effort between a trained counselor and an individual seeking support. It starts with building trust and understanding the person's concerns. Then, the counselor helps explore thoughts, feelings, and behaviors, identifying challenges and strengths. Together, they set goals and develop strategies to address issues. The process includes regular sessions where progress is reviewed and adjustments made as needed. Ultimately, counseling aims to empower individuals to gain insight, improve their emotional well-being, and make positive changes in their lives in a safe, supportive environment.