Counseling Models

Counseling models are frameworks used by therapists to understand and guide clients through their personal challenges. Each model offers different techniques and perspectives. For example, cognitive-behavioral therapy focuses on changing negative thought patterns, while person-centered therapy emphasizes creating a supportive environment for self-exploration. Other models, like psychodynamic therapy, delve into unconscious influences from past experiences. Ultimately, these models help counselors tailor their approach to meet the unique needs of individuals, fostering personal growth and healing through structured yet flexible methods.